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The Labyrinth Is Now
Photos by Joe Wright |
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Reflections
on the Labyrinth In the 13th Century, labyrinths were constructed in cathedrals so that devout Christians, instead of making the costly and perilous pilgrimage to the Holy Land, could travel to one of these sites and walk the labyrinth, which would represent their arrival in Jerusalem. Today, however, the labyrinth walk is commonly used as a metaphor of one's life journey. As the pathway design is complicated, it is not possible to discern the entire pattern at one time. Thus it is similar to our life journey in that we cannot see ahead and know where our journey will lead us. The body has amazing powers to heal itself. Recent research has indicated that quieting one's mind or relaxing for 20 minutes twice a day can increase our life span and improve the general condition of our health. Prayer or meditation can be a method of quieting the mind. While some of us can sit quietly and meditate for long periods of time, the hyperactive person finds this kind of quiet prayer impossible. The labyrinth permits such individuals to have freedom to move, which addresses the body's physical need. They are then able to pray and experience an inner calmness. Walking the labyrinth may result in an unusual sense of peace and tranquility, significantly lower, blood pressure, relieve stress and anxiety, arouse a feeling of God's presence, and it even enable one person to have a good night's sleep after months of sleepless nights. Just as we differ in our preferences for a certain style of worship or music, we differ in preferences in effective ways of praying, The labyrinth has often been described as "prayer in motion," and that is an appropriate title. For some of us, however, it permits the integration of body, mind and spirit. The labyrinth is a valuable instrument to assist the individual on the journey into wholeness, and to allow our entire being to "Be still and know that I am God."
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